The joys of being ridden

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I suppose that quite a lot of you, gentelmen,  just like to enjoy the position of a (reverse) cowgirl, be lazy and let her do all the work for a change… After all you do it all in most of the other positions when you are on the top… So enjoying the nice view and the sensations when she bobs up and down on your lap is what you’d rather do instead of meeting her motion and thrusting from downwards…  And there’s this teeny weeny thing that this movement is so tiring… you get cramps, your muscles start to hurt… No… it’s much better just to lie still and let her be active.

Well, gentlemen, when you move and cooperate in this position it’s much more pleasant for us… It also means we may be willing to do it much more often…

Here’s a tip for you then, how to strengthen the muscles that are responsible for this movement.

The exercise that you need to do is called a glut bridge. Your ass will sure benefit from it, giving you a bigger thrust power.  To perform this exercise, lie on your back with your knees bent and feet placed flat on the floor. You are basically going to hump the air, just in a much more controlled manner. Once you are in the ready position, imagine … (insert a name) is on top of you, press through your heels, contract your gluts and drive your hips up. Squeeze your ass like you are trying to crack a walnut between your cheeks and then lower yourself back to the ground under control.

Aim for 3 sets of 15-20 reps three times/week. Once that’s too easy, add a 5 second hold at the top of each rep. When that’s no longer challenging you can add some weight so you start breaking bed frames.

Glute-Bridges1

Fitness – a key to be better at sex?

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When I was a teenager I remember I was never keen on physical education at school. Every excuse was good to skip this class, and I know I wasn’t the only one and that this attitude to exercising is still quite popular among teenagers at schools. It seems that teachers really use a bad approach and kids still don’t participate in physical education classes willingly enough. And it would just take telling them this. “Hey, chicks, listen up. You want to be better at sex, have better orgasms? Go, do one more lap then lie down and do shoulder bridge and crunches.” In case of a male group (yes, I remember physical education classes not being co-educational since more or less 4th grade) – “Listen up, boys. You want to pick and screw more hot chicks? Get those muscles in shape, hot chicks don’t like flabby men. And while we’re at that, you could also work some muscles that will not only make you look better, they will make you better at screwing a chick.”

I wish I had had such teachers. Unfortunately I didn’t. I discovered fitness and its connection with better sex much later. Luckily for me I’ve never been in an embarrassing situation when I or my sexual partner had to stop humping because of shortness of breath or a muscle cramp, but I’ve heard from some friends and fora users that this kind of things do happen.

It’s only up to you if you choose to continue leading an inactive, sedentary lifestyle or if you introduce some sports and exercise into your daily timetable. Regular workout will make you better at humping, and while we’re at it, humping is a workout as well. Your sexual life and erotic sensations will certainly benefit from more exercise.