If you’re reading this then I suppose you’re not one of these prudes who believe masturbation is evil. On the contrary, you regularly enjoy the pleasures your own hand can bring. And it’s not only pleasure that is a result of a good fingering or jerking off.
It also has some other benefits. For women, masturbation helps relieve cramps or pain; men can help maintain their prostate in good condition and also combat erectile dysfunction. Both sexes can practice to achieve better orgasms and know better their reactions. The plus for men is that they can also build up some sexual stamina… You remember the article about multiple orgasms for men, guys? You practice exactly in this way.
For men and women both, masturbating increases energy levels. Your immune systems get a boost and another orgasm lowers your blood pressure, relieves stress and makes you sleep better.
What are you waiting for then?